Block 1
15 minutes
5 Squat to Press
5 Pushups
Every minute on the minute
Block 2
4 rounds
Tubing high rows 10x
DB alt. arm rows (set weight down, pick up with other hand) medium weight 10x
Tubing over under x country skiers pulls 10x
Block 3: Final!
Run 100 meters
10 burpees
Run 200 meters
15 burpees
Rub 300 meters
20 burpees
