Block 1
15 minutes
5 Squat to Press
5 Pushups
Every minute on the minute
Block 2
4 rounds
Tubing high rows 10x
DB alt. arm rows (set weight down, pick up with other hand) medium weight 10x
Tubing over under x country skiers pulls 10x
Block 3: Final!
Run 100 meters
10 burpees
Run 200 meters
15 burpees
Rub 300 meters
20 burpees
Wednesday, May 23, 2012
Tuesday, June 22, 2010
Nutrition at its best!
Hello World Once Again!
It seems to me that the most frequent questions I get about fitness relate directly to nutrition, and the greatest help people seem to need has to do with "what should I eat?". That being said, I've decided to create this blog to specifically cover those topics related to food, healthy eating habits, nutrition, and to throw in a ton of great healthy recipes as well.
Please check back with us to read about the latest in nutritional information and topics of the day!
It seems to me that the most frequent questions I get about fitness relate directly to nutrition, and the greatest help people seem to need has to do with "what should I eat?". That being said, I've decided to create this blog to specifically cover those topics related to food, healthy eating habits, nutrition, and to throw in a ton of great healthy recipes as well.
Please check back with us to read about the latest in nutritional information and topics of the day!
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